WebMD: Foods to Boost Male Health

As a man, I can attest to the fact that finding the right "healthy" foods that are tasty AND fulfilling to our bellies can be a challenge. We might not want to admit this, but we are just as concerned with our bodies as women are with theirs. Show me a man that doesn't care about his physical well-being and I'll show you a liar. Check out this article for the twenty-two suggested foods that can assist in leading you toward a healthy lifestyle.

Here's an excerpt:

Focus on the Good Stuff
When making changes to your diet, Bonci suggests adding good foods rather than denying yourself bad ones. As you get used to eating more fruits, vegetables, lean meats, and whole grains, these foods may come to replace some of the less healthy choices. Bonci offers a sports metaphor to sum up the benefits: you'll play better today and stay in the game longer.



Cheers,
Sam